ERICA PYZNAR
YOGA INSTRUCTOR
HELLO!
I'm Erica! I've practiced yoga for over a decade and began teaching in June 2017. Through yoga I'm learning to let go of things that prevent me from living fully, to free myself of harsh judgment, and to strive for self acceptance. Plus it's a damn good workout!
My goal is to teach an energetic and athletic class while also speaking to the mind and spirit. I hope to challenge my students to take their bodies where they didn't think they could go and help them to find love and appreciation for themselves along the way.
I'll see you on your mat!
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WHERE TO FIND ME
WHAT I'M LISTENING TO
Current Favorites:
Waiting Game | Banks
Whole Heart | Gryffin
No Diggity | Chet Faker
Breathe | Lauv
Wait | JP Cooper
Stoned on You | Jaymes Young
Cringe | Matt Maeson
Gemini Feed | Banks
The Other | Lauv
Hold it Down | Noah Kahan
Pray | Sam Smith
Wildfire | Mandolin Orange
Orange Sky | Alexi Murdoch
Sons and Daughters | Allman Brown
Waiting | Aquilo
Old Pine | Ben Howard
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BECOMING FLEXIBLE IS NOT THE GOAL. STANDING ON YOUR HANDS IS NOT THE GOAL.
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THE GOAL IS TO CREATE SPACE WHERE YOU WERE ONCE STUCK. TO UNVEIL THE LAYERS OF PROTECTION YOU’VE BUILT AROUND YOUR HEART. TO APPRECIATE YOUR BODY AND BECOME AWARE OF THE MIND AND THE NOISE IT CREATES. TO MAKE PEACE WITH WHO YOU ARE.
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THE GOAL IS TO LOVE, WELL…YOU!
